6/8/2026 · 5 min read
Wearables and recovery signals that actually matter
Sleep, HRV, and activity trends explained — and how they influence today's workout intensity.
Not every wearable metric should change your workout. TrainForge prioritizes sleep duration, resting heart rate trends, and recent training load.
When recovery is suppressed, the app lowers intensity transparently so you know exactly why today's session changed.
Premium members can connect Fitbit today, with more providers on the roadmap.